If you’re using or looking for a treadmill, its belt is probably the least of your concerns. After all, models of this fitness machine have similar-looking decks. However, closer inspection will reveal that each has a distinct treadmill belt that can make or break your exercise performance.

Specifically, wide or narrow belts can influence the comfort level during your workout. Their cushioning, thickness, and texture also impact safety and workout results.

Let’s zoom in on this vital yet often overlooked feature to understand how choosing the right belt can enhance your treadmill experience.

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How Treadmill Belt Type and Size Impact Exercise Performance

Treadmill speed and incline are not the only factors contributing to your workout. The treadmill belt is equally essential since your feet directly contact the deck while walking or running on the machine.

Exercise performance becomes affected if the belt is too short, narrow, or slippery. So, when choosing or using a treadmill, be sure to keep these in mind.

1. Thick, well-cushioned treadmill belts ensure comfortable and efficient workouts.

While looking for a new treadmill, you’ll notice that some models have “cushioned belts”. Cushioning in treadmills means the deck can slightly bounce or bend as you run, allowing a softer landing.

Depending on the unit, some treadmill cushioning is fixed or adjustable. Other models allow you to turn the cushioning technology on or off.

Either way, a well-cushioned treadmill deck lessens the stress on your knees, ankles, and hips. It also supports people recovering from injuries or those with joint issues.

The slight bounce as you run allows you to propel your feet forward with less effort. That way, you run faster and exercise longer.

More importantly, with less muscle fatigue, you can maintain the proper running form throughout and recover faster.

Check out our reviews on the Endurance Athlete Treadmill and Proform Pro 2000 to learn more about their cushioning systems.

How to Endurance Train with a Treadmill

2. Textured treadmill belts improve running safety and experience.

You may not notice this, but try running your fingers against the treadmill belt to feel little bumps.

Running belts have this interface design to create a slip-resistant surface, improving your balance. These help prevent accidents or injuries while working out, especially during high-intensity running.

Also, this enhanced grip or friction creates a better connection between the belt and your shoes. It’s similar to how your feet would feel when running outside. So, even when running on a treadmill indoors, the experience feels natural.

When checking treadmill belts, choose those with a diamond or ice pattern for increased friction. An anti-slip design, like the one in BH Fitness Inertia Treadmill G588, can also enhance grip.

3. Treadmill belt width affects exercise performance and comfort.

The dimensions of your treadmill belt should match your workout. For example, a narrow belt suit walking or light jogging on the treadmill.

However, if you often do intense running sessions on this machine, a wider belt would have more space to accommodate your side-to-side movement.

Aside from your treadmill activity, the belt dimensions should also fit your stride. A taller person, for instance, would typically have longer running strides, making wider belts more suitable for them.

One good example is the NordicTrack X22i Incline Trainer, which has a spacious 55cm x 152cm treadmill belt – perfect for users 196 cm (or 6’5”) tall.

Other Benefits of Selecting the Right Treadmill Belt

A well-chosen treadmill belt may be crucial to your exercise performance. However, being particular about this feature gives you several other benefits, like:

  • Noise reduction. Treadmill belts with a non-stick coating not only enhance grip. It also helps the belt move smoothly, which reduces noise.
  • Energy savings. A good-performing treadmill belt helps the motor run without issues, minimising energy consumption.
  • Lower maintenance needs. Choosing a high-quality belt makes the treadmill more resistant to wear and tear. That means less frequent replacement or repairs and a longer-lasting exercise machine.
Treadmill Incline for Calf Training

Choose the Right Treadmill Belt for Optimum Exercise Experience

A workout is more satisfying and productive when you use a treadmill with the right features. Daily exercise will always be comfortable and safe with a treadmill belt matching your fitness level, activity, and stride.

In the long run, a well-made treadmill belt will protect your machine and keep it in good condition for years.

So, don’t limit yourself to the touchscreen and speed settings when finding the best treadmill. Look for a treadmill with a belt that supports an efficient workout, too.

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