Reformer Pilates is a fun and effective way to build strength, improve flexibility, and feel great. So, it’s no surprise more people are bringing it into their homes. If you’re considering starting, one key question is: Should you opt for…

Treadmill before or after weight training is yet another workout dilemma. We know that both are important to most fitness programs. But

Indoor cycling is a favourite cardio exercise because it’s effective. Most exercise bikes are affordable and space-efficient for at-home use, too. However,

Professional rowers usually have large, bulging muscles. And this observation is probably why most of us think a muscular body is what