Foam rolling is our go-to before or after a great workout. But can a vibration roller give us better results than regular foam?

Stress, injury and inactivity are the common causes of back pain. Muscle tightness in this area also affects our range of motion and sleep quality. Enter the foam roller to the rescue! This small but effective tool can give you…

Does your intense workout routine make you feel tired and sore all over? Vibrating foam roller exercises are what you need! Foam rolling can prep your body for a workout, improve your performance and allow speedy recovery after exercise. You…