During the holiday season last year, I kind of went sidetracked and ate a little too much while living a fairly sedentary lifestyle. So early this year, I set out to be a little more active by meeting the daily…
Some treadmills are too heavy to be portable. Your flooring may not support a 100-kg machine either. Still, others are too light for frequent use. These make treadmill users wonder and ask how much does a treadmill weigh?
When I was looking around to purchase a treadmill for myself, I intended to adopt a healthier lifestyle and perhaps lose the weight I gained over the last couple of years. So I researched the topic before I eventually bought…
Treadmills are expensive investments that we, naturally, want to last for a long time. This goal requires proper treadmill maintenance and some elbow grease on our end, though. Let’s make this task a cinch with these easy-to-follow steps and tips.
If you are asking yourself, “are ankle weights good for walking on the treadmill?”, read on. Walking, when broken down, is an exceptionally complex task that requires whole-body strength and coordination to be successful. It is also the fundamental component…
Whether you are training for fitness or to returning to running after injury, one question naturally occurs: Can I use a treadmill, or should I focus on running outdoors? Today we build on the previous article regarding running form, and…
Running is an excellent form of exercise with numerous health benefits. Not only that but it is highly accessible, with a pair of running shoes and some appropriate clothing being all you need to get started. If like me however,…
So, you’ve finally decided to try the treadmill and integrate exercise into your day. Congratulations! That’s good news. Now, how do you start your beginner treadmill workout routine exactly?
