Is a treadmill your go-to fitness partner? You probably asked yourself what is better on treadmill: incline or speed? After all, we want to optimise our workouts and get the most benefits.

The gym membership vs home gym dilemma is perhaps every treadmill enthusiast’s concern. Here you are, ready to invest in your health and fitness, but you also want the most out of that investment. So, which one is the best…

A quality treadmill mat is a protective layer you put between your flooring and fitness equipment. While it has many benefits, I have just as many questions about this accessory. For instance, how thick should a treadmill mat be?

We typically work out to lose belly fat. And with treadmills being a popular go-to for fitness goals, people often wonder how long they should run for a slimmer waist. More importantly, can you get abs from running on a…

If you’ve been using a treadmill to burn more calories, you might be wondering, how long should you be running to see progress? Is exercising on a treadmill 30 minutes a day enough?

Treadmills are generally pricey and can cost $1000 or more. And so, home users naturally expect an exercise machine to last for a long time. But how long do treadmills last exactly?

How much is a treadmill? It is probably your first question when you have decided to get one for your home gym. But your choice should consider several other factors aside from its price.

Machine speed, incline ability and noise probably made you wonder, how much electricity does a treadmill use? Should I worry about my electricity bill now that I’m doing regular treadmill workouts?