The fitness world is not immune from social media trends. Once in a while, a new exercise, like the 12-3-30 treadmill incline workout, takes gym fanatics’ feeds by storm. The question is, does it work?
Have you been working out to reduce the flab on your arms and waist? Doing HIIT treadmill workouts for fat loss is one way to achieve this.
Some have tried running barefoot outdoors for their morning exercise. And you probably thought of using the treadmill without shoes. But is it possible and safe to do that?
The treadmill vs elliptical discussion is a recurring debate among fitness enthusiasts. So, which of them is more effective?
The treadmill has been my favourite indoor exercise equipment. It is very convenient to use especially during days when I don’t feel like hitting the gym or going for a run outdoors. But how long does it really take to…
NordicTrack X22i and Proform Pro 2000 are top treadmill favourites. Although the treadmills have different price points, both have an excellent array of specs for a good cardio workout. But which one is better?
Is a treadmill your go-to fitness partner? You probably asked yourself what is better on treadmill: incline or speed? After all, we want to optimise our workouts and get the most benefits.
The gym membership vs home gym dilemma is perhaps every treadmill enthusiast’s concern. Here you are, ready to invest in your health and fitness, but you also want the most out of that investment. So, which one is the best…
