If you’re using or looking for a treadmill, its belt is probably the least of your concerns. After all, models of this fitness machine have similar-looking decks. However, closer inspection will reveal that each has a distinct treadmill belt that…
A foldable mini treadmill is worth getting if you are among the 37% of Australian adults who cannot fit 150 minutes of moderate physical activity into their weekly schedule.
According to the most recent ABS National Health Survey (2022), 46.9% of employed adults spend most of their work hours sitting. Adding physical activity to our routine is one way to combat our sedentary lifestyle. But if we want to…
Treadmill before or after weight training is yet another workout dilemma. We know that both are important to most fitness programs. But does workout sequence matter?
In the world of fitness equipment, treadmills reign supreme. They offer a convenient, weather-independent way to get your cardio fix, whether you’re a seasoned runner or a beginner taking your first steps towards a healthier lifestyle. With a plethora of…
Are you looking for the best treadmill but cannot decide which one to get? Choosing the best machine should be easier once you know the differences between manual and motorised treadmills.
Owning one of the best treadmills is probably on every cardio enthusiast’s wish list. However, with curved treadmills now available and very popular, runners wonder whether they are real game-changers. This curved vs traditional flat treadmill comparison article might help…
It’s hard to compare ProForm vs NordicTrack treadmills, considering either option offers top-notch construction, design, and performance. But let’s give it a shot and zoom in on the similarities and differences between these brands to see which treadmill maker is…
