A 20-minute rowing machine HIIT session is a brief but effective workout to burn calories and get cardio benefits. But when should you do it: morning or night?

Learning how to use the rowing machine properly isn’t limited to pulling the handle correctly and learning the right starting position. If you are going to get the best from your rowing machine use, you need to make sure that…

A rowing machine is easily one of the best options to burn calories in a joint-friendly way. But how can you optimise your rowing workout and boost your calorie burn?

NordicTrack RW900 and Proform Pro R10 are excellent rowing machines from sister brands. While they belong to different price categories, both are heavy-duty equipment fit for interactive training. But which of this two is for you?

Indoor rowers generally require more learning time than other cardio machines like bikes or treadmills. But with practice and perseverance, you’ll master the indoor rowing machine technique.

So, you’ve finally decided to use an indoor rower as your primary exercise tool. That’s great! But if you’re a senior, how long should your rowing machine use be?

Age limitation often makes it difficult for the elderly to find a suitable exercise machine to keep them active and healthy. But what about an indoor rower? Is a rowing machine good for seniors?

All gym machines need cleaning and tuning up from time to time, particularly their moving parts. And if you have an indoor rower at home, proper rowing machine maintenance can significantly extend its quality and life.