Many people look for a drug-free method to control pain caused by arthritis, knee pain, or period cramps. One solution is transcutaneous electrical nerve stimulation (TENS) therapy. But what is a TENS machine exactly? Below is everything you need to…
Recovery aids are now a burgeoning industry as athletes seek to train harder, recover better, and ultimately improve overall performance. With a new product on the market every week claiming to be bigger and better, it’s hard to know which…
If you know about electrotherapy, you’ve probably heard of the EMS vs TENS debate. Both use electrical stimulation for pain alleviation or muscle recovery. But is one better than the other?
Electrical muscle stimulation or EMS is an excellent method for muscle recovery. Its ability to enhance muscular strength and burn calories in minutes also created quite a buzz in the fitness industry. I have to admit that this extra function…
Daily exercise is vital for our health and well-being. However, using tools to relieve muscle soreness after a workout is just as important. These can help restore your energy and protect you from injury. Here are some of them.
Exercise has many health benefits. But you’ll likely experience muscle soreness post-workout, especially if you are a beginner. Hot and cold therapies are go-to solutions for quick recovery. The question is, do you know when to use hot or cold…
