Foam rollers are my go-to to remove muscle knots and help the body recover faster after a workout. However, some sore body parts may be tricky to target with foam rolling. Some foam rollers are also quite bulky to pack…
Doing different yoga wheel positions can be very intimidating at first. However, with beginner-friendly poses, you can slowly improve your flexibility and perform more challenging poses. So, grab your exercise mat, put on your best yoga gear, and try these…
Heat massage is effective for knee pain as it widens blood vessels, increases circulation, and loosens tight muscles. In this post, we discuss the benefits of heat treatment and massage and how to apply both methods using a heated knee…
Do you often feel backaches after work? Is working out or doing everyday tasks a struggle because of tight back muscles? Back pain can be debilitating, but you can also roll it away with a yoga wheel. A yoga wheel…
Any seasoned yogi would have tried mats, straps, blocks, and other familiar yoga props. But have you ever heard of yoga wheels? Lotus Wheel recently approached me and asked if I was interested in testing their Lotus Wheel 3-Pack. I…
Wondering “how long should you stay in a sauna”? Safe and beneficial sauna sessions typically last between 5 to 20 minutes, though the ideal duration varies based on personal health, sauna type, and specific wellness goals. This guide will navigate…
Seeking faster recovery post-workout? Sauna use effectively eases muscle soreness, accelerates muscle repair, and decreases inflammation, making it a valuable addition to your recovery routine. Read on to explore the science behind sauna for recovery and practical tips for safe…
Are you concerned about EMF exposure while reaping the benefits of an infrared sauna? Low EMF infrared saunas, or “low emf infrared sauna” models, are designed to meet this need. This article breaks down their health benefits, how they work…
