The best pre-run food should be high in carbs, moderate in protein, and low in fat and fibre. You should also eat the right portions at the right time to stay energised and comfortable while running. Let’s discuss all the…
Eating right before a workout is generally a good idea, especially if you are doing strength training, HIIT, or intense exercises. Pre-workout nutrition gives you the energy and strength to perform well during physical activity.
During exercise, your muscles rely on glycogen, or stored energy, to perform optimally. After your workout, it’s crucial to replenish these glycogen stores to support muscle recovery and prevent fatigue. According to the Mayo Clinic, eating after exercising is the…
While probiotics have emerged as a promising way to support this delicate microbial balance, their use requires careful consideration. From supporting digestive health to boosting immune function, these beneficial bacteria offer potential benefits for many – but may pose risks…
Selecting the right probiotic can be overwhelming, given the array of products available. Learning the key factors that indicate probiotic quality and effectiveness can help you make an informed decision that best suits your health needs. Disclaimer: This article is…
Despite their similar-sounding names, prebiotics and probiotics serve distinct yet complementary roles in maintaining digestive health. Understanding their differences and relationships is key to optimising gut health and overall well-being. Disclaimer: This article provides a simplified explanation of complex concepts…
The growing awareness of gut health has sparked intense debate about the most effective way to consume probiotics. Both food sources and supplements provide benefits. Still, understanding their differences can help you decide which option is best for your needs….
Did it ever cross your mind that your gut might play a role in your mental health? I’m unsure if it surprises you, but I was surprised and intrigued when I first heard of this. This concept first came to…
