You heard about how important cardio workouts are and all the rage on this type of exercise but what are they exactly? How easy it is to implement it into your routine? In this post, we’ll define what cardio exercise…

While looking for the best fitness equipment, you probably encountered the workout app called iFit. What is iFit membership exactly? And is it necessary and worth the subscription?

Any NordicTrack exercise machine is still functional in manual mode so yes, you can use NordicTrack equipment without iFit subscription. And you can also use its small selection of onboard workouts.

Fitness enthusiasts usually have healthy habits incorporated within their day, be it a routine morning jog or at-home exercise after work. They have no problem spending considerable time at the gym to keep their bodies in tip-top shape. And so,…

Not all exercises that target the big muscle group involve spending time in the gym while working out using sophisticated equipment. If you prefer a simple yet effective way of strengthening the muscles on your chest or your hamstrings, try calisthenics. These exercises…

What is calisthenics training? Calisthenics is a bodyweight regimen that was first popularised in Eastern Europe. Since then it has made its way all over the world, infatuating millions. It attracts people of diverse physical ability, from total beginners to…

Besides the storybook fantasies of being ‘weak in the knees’ for someone, there’s not too much good that can come of weak knees in our everyday life. Weak knees can cause: Arthritis General pain around the knee joint Iliotibial Band…

There are many ways you can grow and strengthen your bicep muscles. You can perform specific exercises that target these muscle groups or manipulate certain variables in your exercise regimen. Sometimes, all you need is the right exercise equipment to…