Recumbent and upright bikes are two of the most popular exercise bikes for home use. So, which is better recumbent or upright exercise bike? It would depend on the needs of the user. Generally, recumbent bikes are recommended for older…
Riding a recumbent bike may seem easy, but there are some important considerations to gain the full benefits of an effective workout. In the following section, we list 10 ways you can make the most of your recumbent bike for…
The number of calories burned during an hour on an exercise bike can vary depending on several factors such as your weight, age, gender, and intensity of the workout. On average, a person can burn between 400-600 calories per hour…
Exercise bikes are a great choice if your fitness goal is to lose weight. They can burn calories and help create a calorific deficit needed for weight loss. Learn the factors that make exercise bikes great for losing weight and…
Exercise bikes offer a low-impact workout, making them ideal for individuals with arthritis. Strengthening muscles around the knees also improves joint support, relieving some knee pressure and diminishing arthritis-related discomfort. In this article, we will explore the benefits of exercise…
Spin bikes are best for riders who are into intense workouts with higher muscle activation. But if you’re aiming for general health benefits through relaxed cycling, then stationary bikes are for you. Keep reading to understand these differences further and…
Spinning is a very popular form of exercise nowadays because of the many health benefits it can provide the body. However, some people shy away from spinning because they think that it will make their thighs or legs bigger. So…
Reverse cycling or pedalling backwards is mechanically possible. You can incorporate it into your workout without damaging your bike. Researchers even concluded that doing this has several benefits, like better caloric burn and muscle activation. Let’s understand this cycling variation…
