Research findings show that aerobic exercise, like stationary bike workouts, can control appetite and hunger pangs.

Using your heart rate as a weight loss workout guide makes your program more purposeful and effective. Your heart should beat at a specific rate to ensure you burn the maximum calories every cycling session. Also, cycling based on your…

Indoor cycling is excellent for weight loss as it burns lots of calories. Plus, the biking motion, which works the bum, thighs, and legs, tones the lower body. One thing to note is that exercise bike workouts are not for…

Indoor cycling is an excellent cardio exercise that mainly targets your leg muscles. But if you want better results and time efficiency, full-body weight loss workouts on a stationary bike are the key. The question is, how?

Moderate indoor cycling sessions can burn lots of calories. But did you know that increasing your exercise bike workout intensity results in calorie afterburn or further energy expenditure post-workout? There are several ways to help boost the calorie afterburn effect…

Indoor cycling is one of the best forms of cardio for sculpting the legs. This exercise tones the leg and surrounding muscles without straining your joints, allowing you to work out longer.

An indoor cycling bike is an excellent investment in your fitness and health. Having an indoor cycling bike, according to Harvard Health Publishing (2016) allows you to stay fit even if the weather is bad outside. Keeping it well-maintained is…

Exercise bike workout duration is a vital weight loss component. Generally, the more time you exercise, the more calories you burn, the better for your fitness goal.