If you think you are ready to burn more, a HIIT bike workout is the perfect strategy for torching calories. You are able to boost cardiovascular fitness, lower blood pressure, strengthen your lower limbs and a lot more. So you…
To boost your indoor cycling performance, there are a few things to pay attention to. This includes checking your body posture, exercise bike alignment, improving cycling techniques and changing your workout environment. In this article, we will go through 9…
A heart monitor, gel saddle, or a cooling fan may seem unnecessary for an indoor cycling beginner. But as you perform more climbs or intervals, these exercise bike accessories become priorities, especially if you want to enhance your workout experience.
The recumbent bike is an excellent cardio fitness equipment that provides seniors with a safe, low-impact form of aerobic exercise. Ageing is not a hindrance to cycling because recumbent bike workouts for seniors are less-strenuous and achievable without encountering injuries….
Monitoring your heart rate is one way to make indoor cycling workouts more efficient. But with so many ways to do this, you’re probably asking, which one should you use: a built-in sensor or an external heart rate monitor?
Taking the first step towards losing weight with an exercise bike can be a struggle. But, you are not alone in this journey. For as long as you are guided with the right tips and tricks on how to burn…
There are many things to consider and evaluate when choosing indoor cycling fitness equipment. But features like the adjustable exercise bike seat and handlebar require extra attention.
Biking is always considered a first choice for many fitness enthusiasts. While there is a lot of debate about whether to go indoor or outdoor biking, another dilemma would be to choose from the three exercise bikes: upright, recumbent or…
