If you have ever had, or currently have, a knee injury or surgery then you may be wondering whether an exercise bike/stationary bike will be beneficial in aiding your recovery. If you are planning to use a stationary bike as…

Adding an exercise bike to your arsenal is an excellent decision. Aside from having access to a low-impact aerobic workout any time, you get a myriad of other stationary biking benefits. These include stress reduction, cardiovascular fitness, longer life expectancy and a…

Biking is one way of shedding extra weight but if you do not have time to go biking every day, using an exercise bike will bring you the same benefits. With an exercise bike at home, you can do the…