Indoor cycling is perfect for high caloric burn and weight loss. But you can also use the stationary bike to work on your muscles.

Indoor cycling is a good way to exercise and burn some calories. However, it may also cause a sore butt in the long run. If you’ve been doing indoor cycling for a long time, you’re probably experiencing a sore butt…

One way to successfully stay fit and healthy is to have the right exercise equipment and use it correctly. And if you’re into cycling, you’ll find these compiled NordicTrack S22i tips and tricks handy.

Proper ergonomics is an important part of exercising on an exercise bike but most people overlook it. You must set it up for proper ergonomics before you start working out on a stationary bike. NOTE: While this article uses NordicTrack…

NordicTrack exercise bike maintenance should be part of your routine if you want long-lasting fitness equipment. Here’s a complete guide you can refer to on top of your instruction manual.

Riding a stationary bike gives you several health benefits for sure. But you may not be making the most of your machine’s excellent features. Or perhaps, you still can’t decide which exercise bike model is best for you. This compiled…

Returning to the best version of our former selves after injury or surgery is a difficult and sometimes laborious process. It is however crucial to begin the rehabilitation process and maintain a consistent level of input if we want to…

Having an indoor stationary bike at home is an excellent investment for your fitness and health. But like any other machine, you need to do proper exercise bike maintenance to keep it in mint condition.