You’ve probably seen professional cyclists looking fabulous in their cycling shorts. And now you’re wondering, will an exercise bike tone my bum like that, too?

Walking and riding a bike can help you meet your daily moderate activity requirements. Both are doable and accessible activities that even beginners or people with health conditions can perform without issues. However, the choice between the two boils down…

High-intensity interval training (HIIT) on an indoor bike means you’ll alternately cycle at a moderate pace with intense moves. The right way to do it is to start slow. Get your space ready, do short sessions, and then try other…

While both provide many health benefits, deciding whether an exercise bike is better than a rowing machine depends on several factors. For instance, a stationary bike is ideal for toning the lower body, while a rower is best for full-body…

The best way to do it is to familiarise yourself with your bike, adjust it, start with slow-pace workouts, and work your way up. Here’s a quick guide to help you get started. How to Get Started Beginners gain several…

Exercise bikes are among the best fitness machines for a good cardio workout. A 2019 review shows that stationary bike workouts may also lead to better lipid profile, blood pressure and aerobic capacity (Medicina 2019).

Exercise bike vs Treadmill. Two exercise equipment instantly come to mind when we talk about cardio workouts. But does a treadmill suit you better than an exercise bike?

A stationary bike is a favourite equipment choice for losing weight. It’s easy to use and adjustable to different fitness levels. And you only need 30 minutes a day on an exercise bike to start losing the extra pounds.