Experts say you need to burn 400-500 calories weekly to lose weight. A 20-minute exercise bike ride at moderate intensity burns an average of 168 calories. This duration may be a good starting point if you do it 3 times…
Are you using the exercise bike to lose belly fat? You’re probably wondering if it is effective or whether you are cycling properly for a flatter tummy.
NordicTrack S22i and Proform 8.0 are two different kinds of exercise bikes. The former is a spin type, while the latter is an upright model.
Exercise bike price ranges from $100 to $4000 in Australia. The safest choice is probably mid-range models, which cost between $1000 and $1500. Ultimately, the decision depends on your needs, preferences and budget.
The average weight limit of an exercise bike is around 140 kg regardless of type or model. Most exercise bikes can support user weights up to 130 kg, with load capacities ranging from 100 kg to 180 kg. More compact…
Storing a stationary bike outside is not recommended. Exercise bikes have metal and electronic components that could deteriorate fast when exposed to outside elements and weather changes. Outdoor elements like dust particles can accumulate inside the exercise equipment and wear…
All indoor exercise bike types are excellent for giving a good cardio workout. However, some types of exercise bikes have features that match your fitness goals better. Let’s identify all 4 exercise bike types and see which one fits your…
The ideal exercise bike resistance level depends on your fitness capacity, so there’s no one-size-fits-all answer. It also depends on what kind of exercise you want to do. For example, simulating flat-road cycling indoors requires a different resistance level than…
