To work the arms on a stationary bike, you can use dumbbells, resistance bands or a medicine ball to move your upper body while pedalling. Non-equipment moves like bike push-ups and arm circles are good options, too. You may also…

Indoor cycling is an excellent physical activity, especially with the best exercise bike. The problem is regular sessions may lead to knee pains, backaches, or a sore butt. The solution? Adjust your exercise bike to fit your body type.

Regular indoor cycling is an effective cardio activity. Doing the same pedalling motion and speed is not enough, though. Still, there are several ways to make exercise bike workouts more challenging.

Are you using a heart rate monitor during your indoor cycling workout? It’s easy and convenient now, thanks to exercise bike models with sensors and various external devices available. However, it’s not enough to wear one while pedalling.

The most exciting part of your fitness journey is working out with a high-quality exercise bike and seeing the results of your hard work. However, you might be asking, what’s the best way to track exercise bike workout progress?

Indoor cycling is a favourite cardio exercise because it’s effective. Most exercise bikes are affordable and space-efficient for at-home use, too. However, body aches are likely during or after workouts due to some exercise bike mistakes you should avoid and…

So, you finally decided to be more active and bought a high-quality exercise bike to start training. That’s great! However, owning a fitness machine also means knowing how to maintain your exercise bike for longevity.

We always get the advice to stretch before and after an exercise bike workout. The question is, are you doing it correctly? Can any stretching exercise work?