Ellipticals are a favourite home gym equipment. They are impact-free, easy to use and great for a full-body workout. However, several exercise routines later, you might be asking: why does my elliptical make squeaking noise?

How do you turn on and off the elliptical? That would be the first question on your mind if you are new to this equipment. You will learn all you need to know about switching your equipment on/off as you…

For those lucky enough to own a Nordictrack 9.9 elliptical, they get to enjoy loads of benefits, from cardiovascular health to better stamina. The elliptical is also popular for providing low-impact exercise for older folks and people with joint conditions…

Frequent road running can be harsh on the joints, increasing your risk of injury. Research suggests that elliptical for runners is a viable solution. But how so, and can elliptical make you a better runner?

Elliptical machines are an effective mode of introducing low impact exercise, in a way that closely mimics walking and jogging.[1] There are numerous health benefits to be gained from using an elliptical. This article seeks to cover some of those…