Is a pull-up bar worth the investment? The quick answer to this is a resounding yes. Because aside from being space-efficient equipment, a pull-up bar offers several benefits.

Pull-ups and overhead exercises require ample vertical room. And these make pull-up bar installation challenging in low-ceiling home gyms.

Installing a pull or chin-up bar at home is perfect for strength training and muscle activation. But knowing the correct pull-up bar height is also crucial for safety and optimum benefits.

Performing pull-ups can be intimidating, especially for people who have yet to try them. However, you can try different pull-up variations to help build up to your first pull-up. So whether you are a novice or an expert in doing…

One indulgent holiday spread (plus desserts!) later, you’re probably like me – busy searching for how to put my tummy back to shape. Well, how about giving these pull-up bar exercises for abs a try?

Having a chin or pull-up bar at home has so many benefits. Aside from getting access to a wide variety of muscle-building exercises, you get to work out any time, too. It does not take up much floor space either,…

Chin-up bars may not be as popular as other gym equipment. However, if you wish to infuse your sweat session with power and strength building, then bar exercises are what you need. Beginners and even fit individuals find them quite…