Fitness beginners like doing the step-up exercise. This move couldn’t be easier: step up, then step down. But there’s more to it that makes it an excellent workout addition.

Stepping up and down on a stationary block may seem too easy to gain significant step aerobics benefits. But those daily step-ups and taps have pretty powerful effects on both mind and body.

If you want to burn fat without investing in bulky equipment, then I suggest aerobic stepper exercises. With your elevated platform and favourite playlist ready, you can do all sorts of step exercises for a fat-burning routine. The best part…