If you are looking for a great cardio exercise that you can incorporate into your workout routine, the kettlebell farmers walk is a great choice. This is a simple yet very powerful exercise that can help boost your overall strength…
The kettlebell is such a handy free weight to use – all you need is one and you can use it for many variations in your workout. I personally have used kettlebells before and I quite enjoy incorporating them into…
Free weight exercises contribute to many aspects of different types of training such as strength training, functional training and bodybuilding. It is a versatile type of exercise that is of great assistance to your goals. I never want to be…
If you are looking for a no-fuss, easy fitness routine to ring in the new year, consider a set of lightweight dumbbells. Let’s build up strength with beginner dumbbell exercises so you can progress to more challenging workouts!
Are you looking for ways to build muscles? I’ll probably recommend getting free weights in a heartbeat. But if you ask me if you should get a kettlebell or a pair of dumbbells, well, the answer may not be as…
One way to enhance your fitness goals is to get a pair of dumbbells. With these free weights, it’s easy to build strength and do resistance training in the comfort of your home. But there’s one dilemma: fixed vs adjustable dumbbells. Is one better than the…
