You can use a massage gun when pregnant, provided you consult your doctor first and know how to use the device properly.

Pregnant mums go through several body changes that cause discomfort, muscle soreness, and pain. A therapeutic massage is often their go-to for relief.

However, when it comes to massage gun therapy, there are some health conditions or body areas to consider to ensure you are using the handheld device safely.

Let’s discuss proper massage gun use when pregnant and the contraindications. We also identify other massage options for expectant mums.

Table of Contents

When Is It Safe for Pregnant Mums to Use a Massage Gun?

Using a massage gun during pregnancy is safe once you accomplish the following:

  • Visit a healthcare provider. Aside from your doctor, you should also consult a physical therapist. Be sure to inform both medical professionals if you have any pre-existing conditions. That way, they can provide personalised advice and the go-ahead to use a massage gun.
  • Know the best time to use a massage gun. Ask your doctor about the optimal time for prenatal massages. It’s advisable to consult your doctor about the optimal timing for prenatal massages. The second trimester, or the golden period, is generally recommended for using a massage gun. During this stage, the risk of miscarriage is significantly lower, and the baby bump is less pronounced.

Where Can You Use a Massage Gun During Pregnancy?

If your doctor gives you the thumbs-up, the next step is to remember the specific body areas safe for massage gun sessions. Some of these include:

  • Neck: Use the massage gun on your neck’s backside, not at the front of the neck or throat area.
  • Shoulders: Focus on the trapezius muscle of the shoulders to reduce soreness.
  • Upper back: Massaging your back in long strokes or circular motion lessens muscle tension and improves circulation.

What Areas to Avoid When Using a Massage Gun During Pregnancy

Avoid these body parts when using a massage gun while pregnant:

  • Abdomen: Massaging this sensitive area can cause discomfort and harm to the baby.
  • Lower back: Stimulating this area during pregnancy may lead to harmful complications.
  • Thighs and lower legs: Using a massage gun here may lead to blood clot formation.
  • Ankles and wrists: These areas have pressure points that may stimulate uterine contraction.

How Do You Use a Massage Gun During Pregnancy?

Follow these steps and tips for a relaxing massage gun session.

1. Set up your ideal massage therapy area.

Your massage spot can be a bed, couch, or exercise mat that provides ample body support and comfort. Grab some pillows if needed to avoid body strain.

Wear comfortable, loose-fitting clothing that keeps you cool and allows movement.

2. Select the right massage gun setting and attachment.

Always start at the lowest intensity setting. Then, gradually increase it as needed. Stick to light pressure only.

The soft ball and flathead are some of the best massage gun attachments to use when pregnant. Remember not to keep the massage gun on a single area too long to avoid bruising or irritation.

It is also best to use a massage gun with the right features, such as a quiet motor, lightweight design, and auto shut-off.

3. Observe proper positioning for maximum comfort and safety.

Some of the best massage positions for pregnant women are the following:

  • Sitting position: Sit on a comfortable chair or stool. Keep your feet flat on the floor with your back straight.
  • Side-lying or reclining position: Lie on your side or back with your legs bent. Grab pillows for support.
  • Standing position: Stand with one foot slightly elevated to lessen the pressure on your abdomen and lower back. You can use a chair or stool for this.

4. Keep your massage gun sessions short.

Limit your massage therapy to 10 minutes or less. Take at least a 15-minute break in between sessions.

Be sure not to overwork your muscles during your massage. If the massage gun causes any muscle pain or discomfort, stop the session right away.

Also, observe how you feel after your therapy. Relax and allow your body to rest.

5. Stay hydrated.

Drink plenty of water before and after your massage gun session. Proper hydration relaxes the muscles, reducing pain or discomfort during therapy.

When to Avoid Massage Guns During Pregnancy

Health practitioners do not recommend massage guns to some pregnant mums due to risks of blood clotting, muscle overstimulation, and potential impact on the foetus.

The risks become higher for expectant mothers with the following health conditions:

  • placenta previa
  • gestational diabetes
  • deep vein thrombosis (DVT)
  • pre-eclampsia and high blood pressure
  • high-risk pregnancy

Doctors also do not recommend the use of massage guns during the first trimester of the pregnancy. At this phase, the growing foetus is more prone to risks that can put its life or the mother’s health in danger.

Check out our previous article that lists other body conditions and parts not for massage gun use.

Other Options for Prenatal Massage During Pregnancy

Aside from massage guns, there are other ways to get muscle relief while pregnant, like:

  • foam rollers
  • resistance bands
  • yoga sessions
  • massage balls
  • appointment with a licensed massage therapist

Use Massage Guns with Caution When Pregnant

It is generally safe to use massage guns when pregnant. These handheld devices can ease muscle tension, body pain, and discomfort that expectant mothers experience. However, you should also be aware there are relevant precautions and contraindications.

If you have doubts about using a massage gun, consult a healthcare professional. Then, choose a massage gun that fits your requirements and properly use it for your and your baby’s safety.

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