Last Updated on 9/9/2024 by Jessica Chai
Remember the thrill of bouncing on a trampoline as a kid? Well, get ready to relive that excitement – with a fitness twist! Mini trampolines, or rebounders, are great adult workouts, offering a fun and effective way to boost your health.
Imagine strengthening your muscles and bones while feeling like you’re floating on air. That’s the magic of rebounder workouts. These bouncy sessions do more than just put a smile on your face; they supercharge your metabolism, amp up your cardiovascular system, and even sharpen your balance and coordination. It’s like a full-body tune-up disguised as playtime!
Here at Health Constitution, our team couldn’t resist jumping into the buzz of trampoline exercise for adults. We’ve analysed rebounders available in Australia to bring you the inside scoop.
Wondering whether to go for a budget-friendly option or splurge on a premium model? We’ve done the work for you. So, kick back, relax, and let us guide you through the bouncy world of rebounders. Your next favourite workout is just a hop, skip, and jump away!
Disclaimer: Always consult with a doctor before starting a new exercise routine. Do further research if the products we recommended below are suitable for your physical and financial circumstances.
- According to us, here are the 5 Best Rebounders in Australia:
- Quick Comparison Table
- We Ranked These Mini Trampolines (with Reviews)
- Recommended Best Rebounder in Australia: Fit Bounce Pro II Rebounder
- Buying Guide: Key Factors to Consider
- Benefits of Rebounding: Why It's More Than Just Fun
- Frequently Asked Questions (FAQs)
According to us, here are the 5 Best Rebounders in Australia:
1. Fit Bounce Pro II Rebounder
2. BCAN Mini Trampoline
3. Newan Mini Trampoline
4. Orbit Rebounder Trampoline
5. SereneLife Mini Trampoline
Quick Comparison Table
We Ranked These Mini Trampolines (with Reviews)
1. Fit Bounce Pro II Rebounder (Popular among our readers)
Key Specifications:
| Diameter: 40 inches (approx. 100 cm) Weight Capacity: 150 kg Frame Material: Sturdy steel Bounce Mechanism: Bungee cords Foldable: Yes, with an included carry bag |
Imagine stepping onto a rebounder that feels like you’re bouncing on clouds. That’s the Fit Bounce Pro II exercise trampoline experience. This bungee rebounder offers a whisper-quiet workout, perfect for those early morning or late-night sessions when noise is a concern. The soft bounce is gentle on your joints, making it ideal for low-impact, high-intensity workouts.
At 40 inches in diameter, this exercise equipment is compact enough to fit comfortably in your living room or bedroom, yet spacious enough for a variety of exercises. The 150 kg weight capacity caters to most users, though those closer to this limit might want to consider alternatives (such as the BCAN Mini Trampoline – see review).
One of the standout features is its portability. Fold it in half, slip it into the included carry case, and you’re ready to take your workout anywhere – from the park to your holiday home. It’s like having a gym that fits in your suitcase!
While the included DVD offers guided workouts, we’d love to see digital options for those without DVD players. The sturdy construction and warranty provide peace of mind for your investment.
For those seeking extra stability, an adjustable handlebar is available separately. While it would be nice to have this included given the premium price point, it does allow for customisation based on individual needs.
- Quiet, low-impact bungee cord system
- Easily foldable and portable with a carry case
- Sturdy construction with warranty
- Compact size ideal for home use
- Includes workout DVD
- Higher price point
- Handlebar sold separately
- DVD format may not suit all users
- Weight capacity may not accommodate heavier individuals
The Fit Bounce Pro II is an excellent choice for those seeking a premium, quiet, and portable fitness trampoline experience. Its thoughtful design and quality construction make it a standout option in the Australian market.
2. BCAN Mini Trampoline
Key Specifications:
| Diameter: Option of 40 inches (102 cm) or 48 inches (122 cm) Weight Capacity: 200 kg to 250 kg Frame Material: Steel Bounce Mechanism: Bungee cords Foldable: Yes |
The BCAN mini trampoline is a rebounder that combines versatility, strength, and adaptability. With two size options, 40 or 48 inches in diameter, you can choose the perfect fit for your space and workout style. The larger option provides an expansive bouncing area for those who crave more room to move.
What truly sets the BCAN apart from other exercise trampolines is its impressive weight capacity. Supporting between 200 kg to 250 kg, it’s a standout choice for users of all sizes, offering stability and confidence during workouts. The strong steel legs ensure a solid foundation for even the most vigorous rebounding sessions, whether for weight loss or to improve fitness.
Like its quieter cousins, the BCAN uses bungee cords for a smooth, low-noise bounce that’s easy on your joints and your ears. When your workout’s done, simply fold it up for storage – a feature that adds convenience despite its robust build.
The included adjustable handlebar is a thoughtful touch. With four height positions ranging from 76 cm to 92 cm from the mat, it accommodates various user heights and exercise styles. Whether you’re a beginner seeking balance or an advanced user incorporating the bar into your routine, this feature enhances the rebounder’s versatility.
While the BCAN doesn’t come with extras, it is a high-quality product that focuses on delivering a premium rebounding experience. The higher price point reflects its durability, weight capacity, and size options.
- Two size options for personalised space use
- Exceptionally high-weight capacity
- Foldable for easy storage
- Quiet bungee cord system
- Adjustable handlebar included
- Higher price point
- No extras included
The BCAN Rebounder is an investment in a high-quality, adaptable piece of fitness equipment. It’s particularly well-suited for those who need a higher weight capacity or prefer a larger bouncing surface.
If you’re looking for a durable, versatile rebounder that can grow with your fitness journey and accommodate users of all sizes, the BCAN could be your ideal match. Its combination of strength, size options, and foldability make it a standout choice for those serious about trampoline workouts.
3. Newan Mini Trampoline
Key Specifications:
| Diameter: 48 inches (122 cm) Weight Capacity: 150 kg Frame Material: Steel Bounce Mechanism: Bungee cords Foldable: No |
Step onto the Newan Rebounder, and you’ll immediately notice its generous 48-inch diameter, unlike those of other brands. This spacious bouncing surface offers ample room for a variety of exercises, allowing you to move freely without feeling confined. It’s like having your own personal trampoline fitness studio right in your living room.
With a weight capacity of 150 kg like many exercise trampolines, the Newan caters to a wide range of users, striking a balance between sturdiness and accessibility. The steel frame is superior quality for your workouts, ensuring stability during even the most energetic routines.
Like many premium rebounders, the Newan utilises a bungee cord system for its bounce mechanism. This design choice results in a quiet, smooth bouncing experience that’s gentle on your knees and won’t disturb your neighbours or sleeping family members.
One thing to note is that the Newan isn’t foldable. You’ll need to allocate a permanent spot for it in your home gym or living space. However, its larger size makes it a standout piece of fitness equipment that’s always ready for your next trampoline workout.
The Newan mini trampoline offers flexibility in terms of accessories. You have the option to purchase the rebounder with or without an adjustable handle. This allows you to customise your setup based on your needs and preferences, potentially saving money if you don’t require additional support.
While it doesn’t come with any extras, the Newan focuses on delivering a quality fitness trampoline experience at a mid-range price point. It’s a straightforward, no-frills option for those who prioritise a larger bouncing surface and quiet operation.
- Large 48-inch diameter for spacious workouts
- Quiet bungee cord system
- Decent weight capacity
- Option to buy with or without handlebar
- Mid-range price point
- Not foldable
The Newan Rebounder is an excellent choice for those seeking a larger rebounding surface without breaking the bank. Its generous size, coupled with a quiet bungee system, makes it ideal for users who want room to move during their workouts.
While it lacks portability due to its non-folding design, it compensates with a solid, spacious platform for your fitness journey. If you have the space for a permanent rebounder and value a larger bouncing area, the Newan could be the perfect addition to your home gym setup.
4. Orbit Rebounder Trampoline
Key Specifications:
| Diameter: 43 inches (approx. 109 cm) Weight Capacity: 100 kg Frame Material: Steel Bounce Mechanism: Bungee cords Foldable: No |
With the Orbit Rebounder, you’ll find yourself on a slightly larger bouncing surface than many competitors offer. At 43 inches in frame size, it provides ample space for various exercises without overwhelming your room. The bungee cord system ensures a quiet, smooth bounce, perfect for those who want to keep noise to a minimum during their workouts.
While the 100 kg weight capacity may not suit everyone, it’s sufficient for many users. The steel frame provides a sturdy base for your bouncing sessions, though keep in mind that this model isn’t foldable. You’ll need to find a permanent spot for it in your home gym or living area.
One standout feature is the adjustable handlebar. With four height positions ranging from 112 cm to 138 cm (measuring from the floor), it caters to users of different heights and provides extra stability for those who need it. This feature is particularly beneficial for beginners or those working on balance exercises.
The Orbit Rebounder doesn’t come with any extras, which contributes to its lower price point. It’s a no-frills option for those who want a straightforward, effective rebounding experience without breaking the bank.
- Larger diameter for more bouncing space
- Quiet bungee cord system
- Adjustable handlebar included
- Low price point
- Low noise level
- Not foldable
- Lower weight capacity
The Orbit Rebounder is an excellent choice for those seeking a budget-friendly, slightly larger rebounder with a focus on the essentials.
Its adjustable handlebar and quiet operation make it a versatile option for various users, though the lack of portability might be a consideration for some. If you have a dedicated space for your rebounder and don’t need to move it frequently, the Orbit could be your ideal bouncing companion.
5. SereneLife Mini Trampoline
Key Specifications:
| Diameter: 40 inches (102 cm) Weight Capacity: 100 kg Frame Material: Steel Bounce Mechanism: Springs Foldable: No |
The SereneLife Rebounder offers a compact yet effective bouncing experience with its 40-inch diameter. This frame size is perfect for those with limited space, fitting comfortably in most rooms while still providing enough area for a variety of exercises. It’s like having a personal fitness zone that doesn’t dominate your living space.
With a weight capacity of 100 kg, this mini trampoline caters to many users, though it may not be suitable for everyone. The steel frame ensures stability during your workouts, giving you confidence as you bounce.
Unlike many of its competitors, the SereneLife uses metal springs mechanism for its bounce. This design choice contributes to its affordability but does result in a slightly noisier experience compared to bungee cord systems. The medium noise level might be a consideration if you have close neighbours or prefer ultra-quiet workouts.
It’s worth noting that this rebounder isn’t foldable, so you’ll need to find a permanent spot for it in your home. However, its compact size means it won’t be too obtrusive in most settings.
A standout feature of the SereneLife is its included adjustable handlebar. With a height range of 89 to 117 cm from the floor, it accommodates users of various heights and provides extra stability for those who need it. This feature is particularly valuable for beginners or those incorporating balance exercises into their routine.
Being a cheaper rebounder, the SereneLife trampoline focuses on providing a straightforward rebounding experience at a budget-friendly price point as it doesn’t come with any extras. It’s a great option for those looking to try adult mini trampoline exercises without a significant financial investment.
- Compact size ideal for small spaces
- Adjustable handlebar included
- Low price point
- Steel frame for stability
- Lower weight capacity
- Not foldable
- Spring mechanism results in medium noise level
The SereneLife Rebounder is an excellent entry-level option for those new to rebounding or on a tight budget. Its compact size and included handlebar make it accessible to a wide range of users, while its affordable price point lowers the barrier to entry for this form of exercise.
If you’re looking for a basic, sturdy rebounder and don’t mind a bit of noise during exercising, the SereneLife could be the perfect starting point for your health journey. It’s a testament to the fact that an effective exercise trampoline doesn’t always need to come with a hefty price tag.
Recommended Best Rebounder in Australia: Fit Bounce Pro II Rebounder
Based on this analysis, we recommend the Fit Bounde Pro II Mini Trampoline as the best overall rebounder in Australia. It offers an excellent balance of quality, functionality, and user experience. The bungee cord system provides a quiet, comfortable bounce, and the foldable design adds convenience.
Portability is a key advantage, with its foldable design and included carry bag making it easy to store or transport. This flexibility is ideal for those with limited space or who enjoy varying their workout location.
Compared to other top contenders, the Fit Bounce Pro II offers the best all-around package. Its features make it the ideal choice for those serious about incorporating rebounding into their fitness routine. It’s not just a rebounder for today, but an investment in long-term fitness, making it the standout choice for rebounding enthusiasts in Australia.
Information about the rebounders is accurate as of the time of publication.
Notice an error or information was updated? Notify us here.
Buying Guide: Key Factors to Consider
While we’ve reviewed some of the best mini trampolines in Australia, we understand you might be considering other options. We’ve compiled this essential buying guide to help you make an informed decision, regardless of brand.
We’ll explore key factors every potential buyer should consider when shopping for fitness rebounders. While these factors are important, they’re not exhaustive. Your unique circumstances may introduce additional considerations. Use this guide as a starting point to find the rebounder that best suits your needs.
1. Size
Most rebounders range from 40 to 48 inches in diameter. Larger sizes offer more jumping space but require more room in your home. If you have limited space, pick a smaller mini trampoline. However, a taller person with longer legs may want to opt for a larger diameter mini trampoline for a wider space to accommodate your wider stance during a jump.
2. Weight Capacity
Ensure the rebounder can support your weight comfortably. Look for models with at least 100-150 kg capacity for durability and safety. If you weigh close to 150kg, we suggest you choose a mini trampoline with a higher maximum weight capacity.
3. Bounce Mechanism
Bungee cords provide a quieter, smoother bounce and are gentler on joints compared to traditional springs.
4. Noise Level
Due to noise levels, we suggest people who live in an apartment to purchase a bungee rebounder instead of one with a spring mechanism.
5. Foldability
Where space is a concern, consider a foldable rebounder for easy storage and portability.
6. Frame Material
Steel frames offer the best durability and stability.
7. Handlebar
An adjustable handlebar can provide extra stability and support, especially for beginners or those with balance issues.
8. Mat
Consider purchasing a fitness mat to protect your floor surface from being scratched. Having a mat can also help with stabilising an unstable surface (ie. a minimally uneven timber floor).
Now that you know how to choose the right rebounder, let’s explore why rebounding has become so popular. Understanding its benefits will not only reinforce your decision but also inspire you to make the most of your new fitness equipment.
Here’s why rebounding is a valuable addition to any exercise routine.
Benefits of Rebounding: Why It’s More Than Just Fun
Rebounding isn’t just a nostalgic throwback to childhood trampoline sessions – it’s a scientifically backed exercise method with numerous health benefits. This low-impact, high-reward activity has gained popularity among fitness enthusiasts and health professionals alike.
Let’s get into the key advantages that make rebounding a standout exercise option.
| Low-Impact Cardio | Rebounding provides an excellent cardiovascular workout and boosts metabolism while being gentler on your knees compared to running or high-impact aerobics. |
| Improved Lymphatic Function | The up-and-down motion of rebounding helps stimulate the lymphatic system, potentially boosting your immune function. |
| Increased Balance and Coordination | Regular rebounding can improve your overall balance, coordination, and proprioception. |
| Bone Density | The gravitational force experienced during rebounding can help strengthen bones, potentially reducing the risk of osteoporosis. |
| Core Strength | Maintaining balance on a rebounder engages your core muscles, leading to improved stability and strength. |
| Stress Relief | The rhythmic bouncing motion can have a meditative effect, helping to reduce stress and improve mood. |
| Convenience | With a rebounder at home, you can get a full-body workout regardless of weather conditions or time constraints. |
| Fun Factor | Many people find trampoline workouts more enjoyable than traditional forms of exercise, which can lead to greater consistency in workouts. |
As you can see, rebounding offers a wide array of fitness advantages that cater to various aspects of your health and fitness. Whether you’re looking to improve your cardiovascular health, or simply add a fun and effective workout to your routine, a rebounder can be a valuable tool in achieving your wellness goals. So why not bounce your way to better health?
As always, consult with a healthcare professional before starting any new exercise regimen.
Frequently Asked Questions (FAQs)
Rebounders and mini trampolines are essentially the same thing. Both terms refer to small, personal-sized trampolines used for exercise. The term “rebounder” is often used to emphasise its fitness purpose.
Yes, when used properly, rebounders are generally safe. They provide a low-impact workout that’s gentle on joints. However, it’s important to follow safety guidelines and consult with a doctor if you have any health concerns.
Most rebounders are around 40-48 inches in diameter. You’ll need enough space for the rebounder itself plus some additional room to move safely. A ceiling height of at least 2.4 metres (8 feet) is recommended.
Spring rebounders tend to be firmer and noisier but are often more affordable. Bungee cord rebounders provide a softer, quieter bounce but are usually more expensive.
Start with short sessions of 5-10 minutes and gradually increase as your fitness improves. Listen to your body and don’t overexert yourself.
Quality foldable rebounders can indeed match the sturdiness of their non-foldable counterparts. However, due to their collapsible design, they may require a bit more attention. It’s advisable to perform more frequent checks on foldable models to ensure all parts remain secure and properly aligned. This extra care is recommended even for rebounders from incredibly reliable brands.
Many people prefer to rebound bare feet or in grip socks. Regular athletic shoes can also be worn, but avoid shoes with thick, heavy soles.