Last Updated on 02/01/2024 By Jessica Chai
Forget pricey studios and bulky home saunas! Indulge in stress relief, deeper sleep, and a host of wellness benefits with the trendy infrared sauna blanket. This innovative gadget brings the spa to your living room, delivering all the perks of traditional saunas without the hassle.
But how do these blankets work? Are they safe and affordable? We uncover the truth behind the hype, exploring the science and benefits of these wellness tools. We’ve even put the top Australian models to the test, giving you the lowdown on features, pros, and cons.
Ready to ditch the sauna struggle and embrace home-based bliss? Let’s get cozy and explore the world of infrared sauna blankets!
The 4 Best Infrared Sauna Blankets Australia:
- Best Zero-EMF Design – HeatPod by Hydragun
- Best Budget – Steady State Infrared Sauna Blanket
- Best Portable – MiHigh Infrared Sauna Blanket
- Best Extra-Large – SaunaWrap Infrared Sauna Blanket
What is an Infrared Sauna Blanket?
Intrigued by the trendy infrared sauna blanket? This portable device, resembling a sleeping bag, unlocks spa-like benefits at home. Forget bulky saunas and pricey studios! Simply slip inside, adjust the temperature, and let the far-infrared heat penetrate your body from within.
No air to heat, just deep, targeted warmth. Unlike traditional saunas, these blankets use electromagnetic radiation to generate heat to warm your tissues, cells, and organs. This gentler approach, with temperatures ranging from 43°C to 57°C, provides many of the same benefits, like increased heart rate, profuse sweating, and vasodilation, while feeling more comfortable and tolerable for most users.
While emitting electromagnetic fields (EMFs) like any electronic device, infrared sauna blankets use non-ionizing radiation, deemed harmless by the National Institute of Environmental Health Sciences. So, relax, detoxify, and enjoy the warmth – your health and wellness are in good hands.
Is Infrared Sauna Blanket Worth It for Recovery?
While saunas in general boast many health claims, research specifically on infrared blankets highlights their benefits for certain conditions:
- Heart failure: A 2014 study by the International Heart Journal found infrared sauna blankets improved heart performance in patients with decompensated heart failure.
- Chronic pain: Studies on rheumatoid arthritis and ankylosing spondylitis reported reduced stiffness, fatigue, and pain after infrared sauna therapy.
- Chronic fatigue syndrome: Research suggests infrared sauna sessions can alleviate fatigue, anxiety, and depression in people with chronic fatigue syndrome (CFS).
- Muscle recovery: Studies show infrared sauna bathing benefits neuromuscular system recovery after intense exercise.
Notably, these studies found no adverse effects associated with infrared sauna use. While further research is always a plus, the existing evidence presents a compelling case for the potential of infrared sauna blankets in specific recovery scenarios.
Comparison & Reviews of the Top 4 Infrared Sauna Blankets:
Here’s an overview of the infrared sauna blankets we’ve tested for quick comparison. Scroll down further for an in-depth review of each.
| Image | Model | Temperature Range | Heat-Up Time | Timer Settings | Unfolded Size (LxW) & Weight | Price |
|---|---|---|---|---|---|---|
 | 30-85°C | 5-10 minutes | 5-60 minutes | 190×180cm | ||
 | 30-80°C | 5 minutes | Up to 60 minutes | 180x180cm | ||
 | 25-75°C | 5 minutes | Up to 60 minutes | 180x157cm | ||
 | 30-80°C | 5-10 minutes | Up to 60 minutes | 187x183cm |
| Image | |
| Model | |
| Temperature Range | 30-85°C |
| Heat-Up Time | 5-10 minutes |
| Timer Settings | 5-60 minutes |
| Unfolded Size (LxW) & Weight | 190×180cm |
| Price |
| Image | |
| Model | |
| Temperature Range | 30-80°C |
| Heat-Up Time | 5 minutes |
| Timer Settings | Up to 60 minutes |
| Unfolded Size (LxW) & Weight | 180x180cm |
| Price |
| Image | |
| Model | |
| Temperature Range | 25-75°C |
| Heat-Up Time | 5 minutes |
| Timer Settings | Up to 60 minutes |
| Unfolded Size (LxW) & Weight | 180x157cm |
| Price |
| Image | |
| Model | |
| Temperature Range | 30-80°C |
| Heat-Up Time | 5-10 minutes |
| Timer Settings | Up to 60 minutes |
| Unfolded Size (LxW) & Weight | 187x183cm |
| Price |
1. Best Zero-EMF Design- HeatPod by Hydragun
Hydragun’s HeatPod stands out as a top infrared sauna blanket in Australia, prioritising both comfort and safety. Its well-designed features and zero-EMF heating coils make it a worry-free option for satisfying sauna sessions.
Here’s what makes the HeatPod shine:
- Premium materials: The soft, high-quality vegan leather exterior feels luxurious and is sweat-resistant.
- Easy access: A heavy-duty zipper replaces the less convenient Velcro closures of other models, but internal access is still lacking.
- Spacious and portable: Accommodating users up to 6’5″ and weighing 8.5kg, the HeatPod folds for easy storage and travel.
- Powerful performance: A higher maximum temperature of 85°C and quick 5-10 minute heat-up time deliver a potent sauna experience.
- User-friendly controls: The remote boasts intuitive buttons for temperature adjustments and a timer range of 5-60 minutes with auto shut-off.
- Zero-EMF design: Faraday-shielded heating coils ensure peace of mind with no harmful radiation emitted.
- Complete experience: Optional accessories like a towel, pillow, and footrest enhance your sauna sessions.
Overall, the HeatPod is a premium infrared sauna blanket for those seeking comfort, safety, and effective heat therapy. It’s an investment worth considering for athletes, gym enthusiasts, and anyone looking for quick muscle recovery.
- Fits users up to 196 cm tall
- Made of premium SGS-certified vegan leather
- With a heavy-duty zipper for easy zipping up and down
- Includes a carry bag for storage and transport
- Wide temperature range with a higher maximum setting at 85°C
- Evenly distributed heat
- Zero EMF emission
- Easy to set up with a long power cord
- User-friendly remote control with auto shut-off
- Beeps when the session is over
- Can be used with or without clothes
- Easy to clean
- No zipper access from within
2. Best Budget – Steady State Infrared Sauna Blanket
For those seeking an affordable entry into infrared sauna therapy, the Steady State blanket is a compelling option. This Australian-made device delivers solid features and performance at a fraction of the cost of premium models.
Here’s why it shines:
- Budget-friendly: Enjoy home sauna benefits without breaking the bank.
- Spacious and durable: Fits most users with its 180x180cm size and PU leather construction.
- Wide temperature range: Experience a personalised sauna session with adjustable settings from 30°C to 80°C.
- Fast heat-up: Get cozy quickly with pre-heating times as low as 30 seconds (may vary based on temperature).
- Easy setup and cleaning: Simple to use and maintain for regular sauna sessions.
- User-friendly remote control: Adjust temperature and timer (up to 60 minutes) effortlessly.
- Safe and tested: Meets strict Australian EMF standards for peace of mind.
- Supports local business: Feel good while feeling good with this Aussie-made product.
Minor drawbacks:
- Slightly heavier than some models: May not be ideal for travel.
- Velcro closure: This can be challenging to manoeuvre compared to zipper designs.
Overall, the Steady State Infrared Sauna Blanket is a smart choice for budget-conscious individuals seeking the benefits of infrared sauna therapy at home. Its affordability, user-friendliness, and solid performance make it a worthwhile investment for occasional or regular sauna enthusiasts.
- More affordable than most sauna blankets
- Fits users up to 196 cm tall
- Made of durable PU leather
- Includes a carry bag for storage and transport
- Good temperature range with a maximum setting of 80°C
- Easy to set up and clean
- User-friendly remote control
- Fast heat-up time
- Slightly heavier than other sauna blankets
- Velcro patch can be difficult to line up and peel off after the session
3. Best Portable – MiHigh Infrared Sauna Blanket V2
MiHigh, a trusted name in infrared sauna blankets, delivers a refined and portable experience with the V2. This upgrade packs user-friendly features and easy travel in a sleek design.
Here’s why it shines:
- Easy portability: Compact folding and a convenient carry bag make on-the-go saunas a breeze.
- Improved convenience: A zip closure replaces Velcro for effortless entry and exit, plus sweat-resistant and RoHS-certified PU leather adds comfort and safety.
- User-friendly controls: Choose from 9 pre-set heat levels (25°C to 75°C) for quick adjustments, along with an auto shut-off and timer for worry-free sessions.
- Safe and tested: CE-approved and low-EMF for peace of mind.
Considerations:
- Narrower design: This may not be ideal for larger users compared to some competitors.
- Lower maximum temperature: Some users might prefer higher heat levels beyond 75°C.
- No internal zipper access: Reaching the controls from inside requires exiting the blanket.
Overall, the MiHigh V2 shines for its portability, user-friendliness, and overall convenience. It’s ideal for travelers, athletes, or those seeking a compact and easy-to-use sauna experience. While it may not be the perfect fit for everyone, its thoughtful upgrades and sleek design make it a compelling choice for the mobile sauna enthusiast.
- Fits users up to 196 cm tall
- Made of ROHS-certified, premium PU leather
- CE- approved
- Can be used with or without clothes
- With a heavy-duty zipper for easy zipping up and down
- Includes a carry bag for storage and transport
- Has 9 pre-set heat levels for quicker temperature selection or adjustment
- Easy to set up and clean
- User-friendly remote control with auto shut-off
- Low EMF emission
- Narrower size may not be comfortable for large-built users
- Low 75°C maximum temperature
- No zipper access from within
- Slightly expensive
4. Best Extra-Large – SaunaWrap Infrared Sauna Blanket
Craving extra wiggle room during your infrared sauna sessions? SaunaWrap’s extra-large blanket delivers a spacious and comfortable experience, ideal for taller users and those seeking freedom of movement.
Here’s what makes it stand out:
- Generous size: Accommodates users up to 198 cm (6’6″) with an unfolded dimension of 187 x 183cm.
- Quality construction: Soft yet durable vegan and PU leather exterior is toxin-free (ROHS compliant).
- Convenient features: Includes a carry case for storage and travel, fast heat-up time, and easy setup.
- Customisable sessions: Set your desired temperature (up to 80°C) and session length for a personalised experience.
- Low EMF emission: Enjoy peace of mind with minimal electromagnetic field exposure.
Considerations:
- Heavyweight: At nearly 10kg, the SaunaWrap may be challenging to handle for smaller users.
- Velcro closure: Lining up the Velcro can be tricky, especially with the larger size.
Overall, the SaunaWrap is a compelling choice for those seeking a spacious and comfortable infrared sauna experience. Its generous size and customisable features make it ideal for taller users and those who prefer freedom of movement during their sessions. While the weight and Velcro closure may pose challenges for some, its overall quality and functionality make it a worthy consideration for those who prioritise comfort and space.
- Larger than most infrared sauna blankets
- Fits users up to 198 cm tall
- Made of ROHS-certified vegan and PU leather
- Includes a carry bag for storage and transport
- Good temperature range with a maximum setting of 80°C
- Easy to set up and clean
- Fast heat-up time
- Low EMF emission
- Heavier than other sauna blankets
- Velcro closure can be difficult to line up and peel off after the session
The Winner – HeatPod Infrared Sauna Blanket by Hydragun
In our testing of infrared sauna blankets, the Hydragun HeatPod emerged as the clear winner. Here’s why:
- Outstanding value: High-quality construction and durable materials ensure longevity, justifying its investment.
- Universal appeal: Wide temperature range and spacious design accommodate users of all heights and build.
- User-friendly: A simple setup and an intuitive remote control make it accessible for everyone.
- Personalised experience: Control temperature and session length with precision to tailor your sauna session.
- Pioneering technology: Unique zero-EMF design provides peace of mind for health-conscious users.
While all tested blankets offered excellent features, the HeatPod’s comprehensive benefits, ease of use, and innovative technology set it apart. It truly delivers the best sauna experience in its class.
What are the Benefits of Using an Infrared Sauna Blanket for Recovery?
Infrared saunas offer several benefits that can enhance post-workout recovery and overall well-being:
Pain Relief and Muscle Repair
Heat therapy dilates blood vessels, delivering more oxygen and nutrients to muscles. This promotes faster healing and reduces muscle soreness and inflammation. Studies have shown significant improvements in pain and stiffness after infrared sauna use.
Improved Circulation and Heart Health
Increased heart rate and sweating during sauna sessions can improve blood circulation and cardiovascular function. Research suggests potential benefits for blood pressure normalisation and heart health in patients with heart failure.
Detoxification and Skin Health
While sweating isn’t the primary way the body detoxifies, it can help eliminate some toxins like heavy metals and environmental chemicals. Additionally, infrared saunas promote skin hydration and collagen production, potentially improving skin health and appearance. However, more research is needed to confirm this benefit.
Stress Reduction and Relaxation
The heat and sweating from infrared saunas can trigger the release of endorphins and reduce cortisol levels, leading to relaxation and stress reduction. Studies suggest positive effects on mood and anxiety levels after sauna therapy.
Note: Individual experiences may vary. Consult your doctor before using an infrared sauna blanket if you have any pre-existing health conditions.
How to Choose an Infrared Sauna Blanket for Muscle Recovery
While the best-infrared sauna blankets in Australia have all the right features, each is unique.
And so, you must understand a few product specs to ensure you’re getting the sauna blanket that meets your needs.
Here are some key factors to check:
- Material. Remember that your body is in direct contact with the blanket during your infrared sauna session. Also, you will be sweaty while inside. So, it is essential to find a unit with materials that are durable, easy to clean, and not irritating to your skin.
- Size and weight. You will likely store the blanket away after every use, so get one that is not too big or heavy. Most infrared sauna blankets can accommodate a person about 175 cm to 196 cm tall. So, if you are taller, check the blanket dimensions before buying. Alternatively, look for a pliable blanket that allows you to bend your knees inside.
- Portability. Size and weight considerations are also crucial if you plan to take and use your blanket on the go. Getting one with a convenient carry bag is recommended for easy storage and transport. Keep in mind that sauna blankets of higher quality are usually bulkier and heavier.
- Temperature range. All infrared sauna blankets have adjustable temperatures, but some can get hotter than others. And this factor depends on your preference or the temperature level you can tolerate. A range from 26°C (78.8°F) to 60°C (140°F) is perfect for most users and beginners. Other users will likely feel better at higher temperatures.
- Ease of use. This one depends on the design of your sauna blanket. For instance, some units are like sleeping bags, while others have arm holes so you can move more freely. Consider checking the remote control for the settings as well. Ensure they are user-friendly and easy to reach while you’re in the blanket. Also, older blanket models have Velcro closures to trap the heat. But if you want to get in and out of the blanket more easily, look for units with double-sided zippers instead.
- Safety features. Some people like to sleep or nap while using the infrared sauna blanket. If this is you, get a blanket with an auto shut-off. Some models also automatically shut off when it reaches your desired temperature to avoid overheating. A blanket with a timer is another good feature.
- Warranty. Most infrared sauna blankets come with short or limited warranty coverages. But, in most cases, a 1-year warranty for this product suggests good quality. So, opt for established brands, and check their customer service and return policies. Read reviews and customer feedback as well.
- Budget. Based on the items we’ve tested and reviewed, the best-infrared sauna blankets in Australia cost between $500 and $750. There are more affordable units, though. But generally, these blankets are quite an investment, so study your options well. Ensure your choice ticks all the boxes and is within your price range.
What Are Our Evaluation Criteria?
For this infrared sauna review, we evaluated and picked the best blankets according to four factors we think are the most important for all types of users.
Quality. We focused on how the brands design and create their products, particularly the materials used and their testing procedures or certifications. | Price. Infrared sauna blankets can be pricey. So, we want to feature options for different budget categories and highlight what makes each blanket a good buy. |
Low EMF. Infrared sauna blankets emit non-ionising radiation or EMF that is generally safe for humans. But we also wanted to identify and select which ones have low or zero EMF emissions. | Test. We weighed the pros and cons of each test blanket based on our overall experience. We wanted to see how easy they were to use, store, and clean. Most importantly, we assessed how comfortable the sauna sessions were. |
FAQs on Infrared Sauna Blanket
There is little evidence supporting the ability of sauna blankets to aid weight loss. Some say they weigh a little less after their session, but it’s likely due to water loss, not fat or calories. Sauna leads to water weight loss through sweat, which you can quickly regain by eating or drinking.
High-quality sauna blankets are generally safe for at-home use. However, if you are pregnant or have pre-existing conditions, it’s best to consult a health professional first. Buying a sauna blanket with low electromagnetic field (EMF) emission, keeping track of your sauna frequency, and following manufacturer instructions also ensure safety.
Some manufacturers refer to infrared sauna blankets as sauna sleeping bags since both share a cocoon-like design. Either product requires its users to lie down during their far-infrared light treatment. But these are different from a sauna bag, which has a tent-like design and uses steam to generate heat.
Infrared sauna blankets are not recommended for children under 6 due to their developing thermoregulation nor for older adults or pregnant women due to potential heat stress and risk to the developing foetus. Individuals with pre-existing medical conditions, implants, or on medications should consult their doctor before using. While research continues, erring on the side of caution with these groups is advised.
For hygiene and optimal experience, shower before your infrared sauna session to prep your skin and avoid bacterial buildup, and then again afterwards to wash away sweat and potential toxins. Remember, this is especially important for shared blankets!
For both comfort and hygiene, wear loose, breathable clothing or a bathing suit during your infrared sauna session. This protects the shared blanket, absorbs sweat for easier cleaning, and makes the warmer temperature more comfortable against your skin. Choose materials that are light and won’t trap heat to fully enjoy your relaxation.
Infrared sauna blankets are more energy-efficient than traditional saunas, consuming less electricity due to their smaller size and lower operating temperatures. While the exact cost depends on your local rates and usage, the compact design and quicker heat-up times generally translate to lower energy bills.