Most of you may have heard about HIIT cardio but not a lot of people are familiar with LISS workout. LISS has actually been getting some attention lately in the fitness world for a valid reason. But what exactly does…
Are you trying to lose weight and torn between choosing HILIT vs HIIT? HIIT is considered to be the best possible way to lose weight rapidly – but not everyone can do it. This is why more and more people…
Indoor cycling is a good way to exercise and burn some calories. However, it may also cause a sore butt in the long run. If you’ve been doing indoor cycling for a long time, you’re probably experiencing a sore butt…
Proper ergonomics is an important part of exercising on an exercise bike but most people overlook it. You must set it up for proper ergonomics before you start working out on a stationary bike. NOTE: While this article uses NordicTrack…
Have you ever thought about how to move your elliptical? The elliptical trainer is one of the most effective home workout and exercise devices we know. However, they are quite bulky and difficult to move. Whether you are moving the…
Many people look for a drug-free method to control pain caused by arthritis, knee pain, or period cramps. One solution is transcutaneous electrical nerve stimulation (TENS) therapy. But what is a TENS machine exactly? Below is everything you need to…
How do you turn on and off the elliptical? That would be the first question on your mind if you are new to this equipment. You will learn all you need to know about switching your equipment on/off as you…
