Pilates is a great way to increase strength and flexibility as well as makes your body get leaner. Pilates classes are often done in a gym or studio, but can Pilates be done at home? You do not need to…
If you are looking for a great cardio exercise that you can incorporate into your workout routine, the kettlebell farmers walk is a great choice. This is a simple yet very powerful exercise that can help boost your overall strength…
The treadmill has been my favourite indoor exercise equipment. It is very convenient to use especially during days when I don’t feel like hitting the gym or going for a run outdoors. But how long does it really take to…
Do you want to get fit but are not sure how to proceed? While working out may seem counterproductive for seniors, the fact is that even just a few minutes of exercise can make significant positive changes for people in…
Exercise comes in three exercise categories: concentric, isometric, and eccentric. Each category is a fundamental building block of a total exercise plan. Learning about these types of exercises will help you understand how your muscles work. In this article, we…
HIIT, short for High-Intensity Interval Training, has always been a very popular workout routine for people who want to build muscle endurance or lose weight. This fitness routine has gained so many supporters because of the many benefits it can…
You’ve probably heard of Pilates as an effective workout method but have you heard of Lagree? Not many people have encountered Lagree workouts but those who have quickly became interested in this training method. Lagree is often compared to Pilates…
