Reformer Pilates is not just a fitness fad; it is actually an old form of exercise that has been around for many decades now. It provides many benefits including increased flexibility and strength. But how often should you do Reformer…
Is Pilates functional training? Functional training refers to exercises that have a direct carryover to everyday activities and movements. Pilates is considered a form of functional training as it trains the body in a way that can enhance functionality, flexibility,…
Performing pull-ups can be intimidating, especially for people who have yet to try them. However, you can try different pull-up variations to help build up to your first pull-up. So whether you are a novice or an expert in doing…
A treadmill is used for cardiovascular workouts. It works primarily for weight loss as opposed to strength training which helps with muscle mass. Cardio leads to overall fat reduction which naturally includes fat stored in the bum area. Simply put,…
Squats help develop leg strength, core strength and muscle stabilisation. It is one of the most basic exercises for building lower body power and stability. If you want to enhance or spice up your squat exercises, try doing goblet squats….
The elliptical cross trainer is the go-to exercise machine for most people. It is very easy to use, efficient and places less pressure on the joints. However, just like any other home exercise machine, you need to know how to…
Looking for the best upper-body exercises? Upper-body workouts should concern not just the arms and shoulders but also the core. This means that it’s important to mix up things and give yourself the opportunity to target all large muscle groups….
