Biking is always considered a first choice for many fitness enthusiasts. While there is a lot of debate about whether to go indoor or outdoor biking, another dilemma would be to choose from the three exercise bikes: upright, recumbent or…
An indoor cycling bike is an excellent investment in your fitness and health. Having an indoor cycling bike, according to Harvard Health Publishing (2016) allows you to stay fit even if the weather is bad outside. Keeping it well-maintained is…
To adjust a recumbent bike for comfort and efficiency, you must test and fine-tune the adjustments according to your personal comfort. These include the seat, backrest, pedals and foot straps, monitor and resistance levels. For as long as you know…
Riding a stationary bike, such as an upright bike, has been a favourite workout choice for many people because of its many amazing benefits for their health. An upright bike offers one of the best ways to exercise indoors. It…
A recumbent bike offers an excellent cardiovascular workout that puts less strain on the joints in comparison with other exercise equipment such as an upright bike or a treadmill. That is why it is a very popular choice for people…
Indoor cycling bike workouts are a type of cardiovascular training that uses a particular stationary bike which is referred to as a spin bike. It has become a very popular training program for many fitness enthusiasts. This type of workout…
We all know how some exercise bikes mimic the feel of a road bike. However, in order to really feel that you are riding outdoors, your bike should be able to lean side to side too. So, is there an…
