Author

Jessica Chai

A Certified Wellness Coach, Jessica brings a wealth of knowledge to the table. Jessica has evaluated over 70 recovery devices and 80 cardio machines since 2016 as an exercise equipment tester. She holds a strong ethos of integrity and honesty, ensuring her reviews offer genuine guidance and clear insight to her audience. She completed a course on Health and Fitness on How to Design a Diet and Exercise program from Universiti Malaya in 2023 to further broaden her skillset.

Articles by Jessica Chai

How to Easily Walk 10,000 Steps Daily (Hint: Treadmill)

March 30, 2022 Jessica Chai

During the holiday season last year, I kind of went sidetracked and ate a little too much while living a fairly sedentary lifestyle. So early this year, I set out to be a little more active by meeting the daily…

Treadmill

Can You Lose Weight Using a Treadmill?

March 24, 2022 Jessica Chai

When I was looking around to purchase a treadmill for myself, I intended to adopt a healthier lifestyle and perhaps lose the weight I gained over the last couple of years. So I researched the topic before I eventually bought…

Treadmill