Indoor rowing engages your upper and lower body, strengthening multiple muscles in one go. As you sweat and boost your heart rate with every glide, you also burn calories and enhance your stamina. These alone are evidence that using a…
Denise Deschanel
Does Evaluating Exercise Bike Flywheel Weights Matter to Your Workout?
If the overall feel of your cycling workout is essential to you, then yes, evaluating exercise bike flywheel weights matters. Flywheel weights indicate how easy or hard it is for the bike to build and maintain momentum.
5 Ways Magnetic Resistance Exercise Bikes Benefit Your Cycling Workouts
Indoor bikes come in various forms and sizes. Consider getting a magnetic resistance exercise bike if you’re looking for one with plenty of workout benefits.
How to Strengthen Your Core on a Stationary Bike
Aimlessly riding the stationary bike will not do your core any good. There are cycling techniques that ensure you are targeting the right muscles. Here are a few good tips you can add to your next indoor cycling session. Learn…
4 Effective Indoor Cycling Workout Tips for Glute Toning and Weight Loss
Indoor cycling workouts are effective not only for weight loss but also for glute toning. With the correct biking form and settings, you can burn excess calories and shape your bum with every step on the pedal.
Are Stationary Bike Workouts Good for Appetite and Hunger Control?
Research findings show that aerobic exercise, like stationary bike workouts, can control appetite and hunger pangs.
Why Heart Rate Zone-Based Indoor Cycling Training is Good for Weight Loss
Using your heart rate as a weight loss workout guide makes your program more purposeful and effective. Your heart should beat at a specific rate to ensure you burn the maximum calories every cycling session. Also, cycling based on your…