Does your intense workout routine make you feel tired and sore all over? Vibrating foam roller exercises are what you need! Foam rolling can prep your body for a workout, improve your performance and allow speedy recovery after exercise. You…
One way to enhance your fitness goals is to get a pair of dumbbells. With these free weights, it’s easy to build strength and do resistance training in the comfort of your home. But there’s one dilemma: fixed vs adjustable dumbbells. Is one better than the…
There are so much to like about mini trampolines. They are low impact and don’t take up space. And best of all, they make you feel youthful! A mini trampoline workout is more than bouncing around, though. Check out this…
Working from home doesn’t mean you can skip your workout routine. Without the everyday commute, usual office interaction or even your short trip to the pantry, you need something to stay active. Here’s an idea. Why not turn your workspace into a makeshift…
Is your ideal workout one that doesn’t involve huffing and puffing? Then you’ll enjoy doing Pilates reformer exercises. Aside from giving you toned muscles and a fit body, a Pilates machine can also improve your posture, balance and flexibility in…
Exercise, aside from a balanced diet, is key to living a healthy life. But as we age, adding physical activity to our routine eventually becomes a challenge. Thankfully, there are vibration machine exercises that suit even the elderly.
Exercise has many health benefits. But you’ll likely experience muscle soreness post-workout, especially if you are a beginner. Hot and cold therapies are go-to solutions for quick recovery. The question is, do you know when to use hot or cold…
