Working from home doesn’t mean you can skip your workout routine. Without the everyday commute, usual office interaction or even your short trip to the pantry, you need something to stay active. Here’s an idea. Why not turn your workspace into a makeshift…
Is your ideal workout one that doesn’t involve huffing and puffing? Then you’ll enjoy doing Pilates reformer exercises. Aside from giving you toned muscles and a fit body, a Pilates machine can also improve your posture, balance and flexibility in…
Exercise, aside from a balanced diet, is key to living a healthy life. But as we age, adding physical activity to our routine eventually becomes a challenge. Thankfully, there are vibration machine exercises that suit even the elderly.
Exercise has many health benefits. But you’ll likely experience muscle soreness post-workout, especially if you are a beginner. Hot and cold therapies are go-to solutions for quick recovery. The question is, do you know when to use hot or cold…
For those who like to work out in the comfort of their own home like myself, here are 6 ideas you can make your home gym more fun and exciting. 1. Allocate a portion of your garage for a home…
Fitness enthusiasts usually have healthy habits incorporated within their day, be it a routine morning jog or at-home exercise after work. They have no problem spending considerable time at the gym to keep their bodies in tip-top shape. And so,…
If you’ve been searching online for a treadmill workout for weight loss, this article is for you. Hitting the treadmill is one of the best ways to shed extra pounds. However, doing the same fitness routine every time can make…
