Exercise has many healthful benefits. But, of course, you will be going through many hardships to achieve a lean and strong physique. Muscle soreness is one of the things that fitness fanatics and athletes experience as a side effect of…
For those who like to work out in the comfort of their own home like myself, here are 6 ideas you can make your home gym more fun and exciting. 1. Allocate a portion of your garage for a home…
Fitness enthusiasts usually have healthy habits incorporated within their day, be it a routine morning jog or at-home exercise after work. They have no problem spending considerable time at the gym to keep their bodies in tip-top shape. And so,…
If you’ve been searching online for a treadmill workout for weight loss, this article is for you. Hitting the treadmill is one of the best ways to shed extra pounds. However, doing the same fitness routine every time can make…
Not all exercises that target the big muscle group involve spending time in the gym while working out using sophisticated equipment. If you prefer a simple yet effective way of strengthening the muscles on your chest or your hamstrings, try calisthenics. These exercises…
What is calisthenics training? Calisthenics is a bodyweight regimen that was first popularised in Eastern Europe. Since then it has made its way all over the world, infatuating millions. It attracts people of diverse physical ability, from total beginners to…
Besides the storybook fantasies of being ‘weak in the knees’ for someone, there’s not too much good that can come of weak knees in our everyday life. Weak knees can cause: Arthritis General pain around the knee joint Iliotibial Band…
