Chin-up bars may not be as popular as other gym equipment. However, if you wish to infuse your sweat session with power and strength building, then bar exercises are what you need. Beginners and even fit individuals find them quite…
Denise Deschanel
6 Tools to Relieve Muscle Soreness Post Workout
Daily exercise is vital for our health and well-being. However, relief from body pain or muscle soreness after your workout is just as important. Good thing several post-workout recovery tools can help restore your energy and protect you from injury.
How to Relieve Pain with a Vibrating Foam Roller
Does your intense workout routine make you feel tired and sore all over? Vibrating foam roller exercises are what you need! Foam rolling can prep your body for a workout, improve your performance and allow speedy recovery after exercise. You…
Fixed VS Adjustable Dumbbells: Which One is Better?
One way to enhance your fitness goals is to get a pair of dumbbells. With these free weights, it’s easy to build strength and do resistance training in the comfort of your home. But there’s one dilemma: fixed vs adjustable dumbbells. Is one better than the…
7 Exercises You Can Do with Mini Trampolines
There are so much to like about mini trampolines. They are low impact and don’t take up space. And best of all, they make you feel youthful! A mini trampoline workout is more than bouncing around, though. Check out this…
7 Work-From-Home Exercise Equipment for Fitness
Working from home doesn’t mean you can skip your workout routine. Without the everyday commute, usual office interaction or even your short trip to the pantry, you need something to stay active. Here’s an idea. Why not turn your workspace into a makeshift…
Pilates Reformer Exercises for Beginners
Is your ideal workout one that doesn’t involve huffing and puffing? Then you’ll enjoy doing Pilates reformer exercises. Aside from giving you toned muscles and a fit body, a Pilates machine can also improve your posture, balance and flexibility in…