Adding an exercise bike to your arsenal is an excellent decision. Aside from having access to a low-impact aerobic workout any time, you get a myriad of other stationary biking benefits. These include stress reduction, cardiovascular fitness, longer life expectancy and a…
Sedentary behaviour brought about by sitting long hours every day at work can be detrimental to our body and health. The World Health Organisation even updated its physical activity guidelines to emphasise the significance of modifying our less active lifestyle. The solution?…
Anyone can safely do barbell exercises at home or in the garage with a power cage or a squat rack. Visually, it’s clear that these two home gym essentials are different. But is one better than the other? And if…
Electrical muscle stimulation or EMS is an excellent method for muscle recovery. Its ability to enhance muscular strength and burn calories in minutes also created quite a buzz in the fitness industry. I have to admit that this extra function…
I love using a portable home gym for my fitness routine. The inclusion of resistance bands in this compact equipment makes it easy to achieve exercise diversity. With the right mix of resistance band exercises, it’s no trouble getting a…
A home gym set is a single compact machine that lets you perform multiple exercises. Some refer to it as a multi-gym, multi-station or all-in-one gym. Fitness enthusiasts, beginners and experienced alike, prefer this high-quality equipment because of its small…
If you want to burn fat without investing in bulky equipment, then I suggest aerobic stepper exercises. With your elevated platform and favourite playlist ready, you can do all sorts of step exercises for a fat-burning routine. The best part…
