People often wonder whether a massage gun is a must in their health and fitness repertoire. Experts have conducted several studies to emphasise its role in ensuring a fast muscle recovery process after a workout. But the handheld device can…
Physical activity and a diet regimen are our usual go-to when we want to shed the extra pound. This duo is undoubtedly the most effective and safest way to lose weight and stay fit. Your journey, however, requires support. It…
Having a chin or pull-up bar at home has so many benefits. Aside from getting access to a wide variety of muscle-building exercises, you get to work out any time, too. It does not take up much floor space either,…
Stress, injury and inactivity are the common causes of back pain. Muscle tightness in this area also affects our range of motion and sleep quality. Enter the foam roller to the rescue! This small but effective tool can give you…
Are you looking for ways to build muscles? I’ll probably recommend getting free weights in a heartbeat. But if you ask me if you should get a kettlebell or a pair of dumbbells, well, the answer may not be as…
Kids like to play and be active. And what better way to spend all that excess energy than with a trampoline? With ample adult supervision and safety measures in place, your little ones will have loads of fun jumping around…
If your ideal exercise routine involves low-impact, relaxing and fluid motions, then you’ll love being a yogi or maybe a Pilates enthusiast. Or perhaps both? Well, while fitness fans have been on a constant Pilates vs yoga debate, you can…
