Denise Deschanel

Pilates requires practice to perfect. And without proper knowledge or instruction, beginners can easily make Pilates reformer workout errors.

It’s hard to think how standing on a vibrating power plate can do anything to your fitness goals. However, even a few minutes of regular therapy can give you several vibration plate benefits.

Having an indoor stationary bike at home is an excellent investment for your fitness and health. But like any other machine, you need to do proper exercise bike maintenance to keep it in mint condition.

So, you’ve finally decided to try the treadmill and integrate exercise into your day. Congratulations! That’s good news. Now, how do you start your beginner treadmill workout routine exactly?

Having a power cage at home makes it easy to build up muscles, strength and power. Plus, once you have the fundamental power rack exercises down, you can progress to more challenging variations.

If you know about electrotherapy, you’ve probably heard of the EMS vs TENS debate. Both use electrical stimulation for pain alleviation or muscle recovery. But is one better than the other?

A home gym, also multi-gym, is an exercise machine with different pieces of fitness equipment. With it, you get to strengthen your muscles through a multi-gym workout. But can beginners do it, too?