Denise Deschanel

Is a treadmill your go-to fitness partner? You probably asked yourself what is better on treadmill: incline or speed? After all, we want to optimise our workouts and get the most benefits.

Have you been searching online for ways how to stabilise my elliptical? Don’t worry. It happens to many of us, but you can do something about it.

The gym membership vs home gym dilemma is perhaps every treadmill enthusiast’s concern. Here you are, ready to invest in your health and fitness, but you also want the most out of that investment. So, which one is the best…

Owning an elliptical trainer is not limited to training and burning calories. It is also about knowing how to clean elliptical machines.

A quality treadmill mat is a protective layer you put between your flooring and fitness equipment. While it has many benefits, I have just as many questions about this accessory. For instance, how thick should a treadmill mat be?

Ellipticals are a favourite home gym equipment. They are impact-free, easy to use and great for a full-body workout. However, several exercise routines later, you might be asking: why does my elliptical make squeaking noise?

We typically work out to lose belly fat. And with treadmills being a popular go-to for fitness goals, people often wonder how long they should run for a slimmer waist. More importantly, can you get abs from running on a…