Denise Deschanel

The treadmill vs elliptical discussion is a recurring debate among fitness enthusiasts. So, which of them is more effective?

Spin bikes are best for riders who are into intense workouts with higher muscle activation. But if you’re aiming for general health benefits through relaxed cycling, then stationary bikes are for you. Keep reading to understand these differences further and…

Reverse cycling or pedalling backwards is mechanically possible. You can incorporate it into your workout without damaging your bike. Researchers even concluded that doing this has several benefits, like better caloric burn and muscle activation. Let’s understand this cycling variation…

Spin bikes are excellent machines for weight loss and heart health. They are compact, light and easy to use, too. Still, they are health investments. And so, besides understanding their features, knowing the lifespan of a spin bike is also…

Air bikes have infinite resistance and moveable handlebars, allowing you to burn calories efficiently. On the other hand, spin bikes are ideal for extended and precise workouts. When it comes to an air bike vs spin bike comparison, which is…

The best exercise bikes for seniors are those that do not strain their ankles, knees and hips. These low-impact machines should help them burn calories and keep them active. Among the different bicycle types, recumbent bikes meet these criteria.

Using a recumbent bike works the glutes, quadriceps, hamstrings, calves and shins from the lower body. The upper body muscles like the core, biceps and triceps are also worked when doing recumbent bike exercises. Let’s learn more about recumbent bikes…