Setting up a home gym in a small space is not as difficult or expensive as you think. You only need to be creative in maximising your workout area, choosing your equipment, and adding practical fixtures.
Have you been pedalling your exercise bike for hours and still not getting significant results? Perhaps, it’s time to take things to the next level and try HIIT on an indoor cycling bike for weight loss.
Most people think of getting toned abs or a six-pack when looking for exercises to build the core. But surprisingly, there is more to this fitness goal, and you do not have to limit yourself to sit-ups and crunches.
HIIT workout on the stationary bike is ideal for effective fat loss. HIIT is a type of workout that significantly increases your metabolism and oxygen uptake, forcing your body to burn fat faster. Learn the science behind HIIT workout with…
Are you done with beginner workouts and ready to commit to a more advanced, active lifestyle? That’s great! However, a gym space makeover with the best home exercise equipment is necessary for your levelled-up fitness needs.
Maximising your calorie burn on exercise bikes is crucial for optimum workout and weight loss results. But how do you do that?
Are you bored with your usual walking or running routine? Incorporating some treadmill exercise variations into your workout plan should spice it up and make the most of your machine.
