Denise Deschanel

Treadmill before or after weight training is yet another workout dilemma. We know that both are important to most fitness programs. But does workout sequence matter?

Rice is one of the staple foods in many parts of the world and white rice is a favourite. It is soft and some varieties have a fragrant aroma such as jasmine rice. However, rice has a high glycemic index and it…

Are you looking for the best treadmill but cannot decide which one to get? Choosing the best machine should be easier once you know the differences between manual and motorised treadmills.

Owning one of the best treadmills is probably on every cardio enthusiast’s wish list. However, with curved treadmills now available and very popular, runners wonder whether they are real game-changers. This curved vs traditional flat treadmill comparison article might help…

Indoor cycling is an excellent physical activity, especially with the best exercise bike. The problem is regular sessions may lead to knee pains, backaches, or a sore butt. The solution? Adjust your exercise bike to fit your body type.

Regular indoor cycling is an effective cardio activity. Doing the same pedalling motion and speed is not enough, though. Still, there are several ways to make exercise bike workouts more challenging.

Are you using a heart rate monitor during your indoor cycling workout? It’s easy and convenient now, thanks to exercise bike models with sensors and various external devices available. However, it’s not enough to wear one while pedalling.