You can use a massage gun when pregnant, provided you consult your doctor first and know how to use the device properly. Pregnant mums go through several body changes that cause discomfort, muscle soreness, and pain. A therapeutic massage is…
The best pre-run food should be high in carbs, moderate in protein, and low in fat and fibre. You should also eat the right portions at the right time to stay energised and comfortable while running. Let’s discuss all the…
Eating right before a workout is generally a good idea, especially if you are doing strength training, HIIT, or intense exercises. Pre-workout nutrition gives you the energy and strength to perform well during physical activity.
Smart treadmills can significantly enhance your workouts by offering customised fitness programs, interactive features, and objective progress tracking. They blend exercise with entertainment, helping many begin and maintain more active lifestyles.
Vibratory urticaria may be why a handheld massage gun makes your skin itch. This rare condition causes mild discomfort to hives moments after exposing your skin to vibration.
During exercise, your muscles rely on glycogen, or stored energy, to perform optimally. After your workout, it’s crucial to replenish these glycogen stores to support muscle recovery and prevent fatigue. According to the Mayo Clinic, eating after exercising is the…
If you’re using or looking for a treadmill, its belt is probably the least of your concerns. After all, models of this fitness machine have similar-looking decks. However, closer inspection will reveal that each has a distinct treadmill belt that…
