Smart treadmills can significantly enhance your workouts by offering customised fitness programs, interactive features, and objective progress tracking. They blend exercise with entertainment, helping many begin and maintain more active lifestyles.
Vibratory urticaria may be why a handheld massage gun makes your skin itch. This rare condition causes mild discomfort to hives moments after exposing your skin to vibration.
During exercise, your muscles rely on glycogen, or stored energy, to perform optimally. After your workout, it’s crucial to replenish these glycogen stores to support muscle recovery and prevent fatigue. According to the Mayo Clinic, eating after exercising is the…
If you’re using or looking for a treadmill, its belt is probably the least of your concerns. After all, models of this fitness machine have similar-looking decks. However, closer inspection will reveal that each has a distinct treadmill belt that…
Foam rollers are my go-to to remove muscle knots and help the body recover faster after a workout. However, some sore body parts may be tricky to target with foam rolling. Some foam rollers are also quite bulky to pack…
Protein foods can improve your sense of fullness, making them an excellent component of your morning meal. However, planning a high-protein plant-based breakfast can be challenging with zero to limited meat intake. Don’t worry. We have plenty of protein-rich recipe…
A foldable mini treadmill is worth getting if you are among the 37% of Australian adults who cannot fit 150 minutes of moderate physical activity into their weekly schedule.
