Versatile equipment, such as adjustable dumbbells, kettlebells, resistance bands, and a pull-up bar, is the best addition to your small home gym. Compact and foldable equipment, like a walking pad, Pilates reformer, and mini trampoline, is also an excellent option….
You’ve likely come across the ongoing debate on EMS vs...
If you want to burn 1000 calories daily, do more...
FitBoutique offers premium reformers that make Pilates more accessible at...
Treadmills and exercise bikes are the most effective cardio exercise...









Treadmill before or after weight training is yet another workout dilemma. We know that both are important to most fitness programs. But
Read More »Indoor cycling is a favourite cardio exercise because it’s effective. Most exercise bikes are affordable and space-efficient for at-home use, too. However,
Read More »Professional rowers usually have large, bulging muscles. And this observation is probably why most of us think a muscular body is what
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