Eating right before a workout is generally a good idea, especially if you are doing strength training, HIIT, or intense exercises. Pre-workout nutrition gives you the energy and strength to perform well during physical activity.

In the world of fitness equipment, treadmills reign supreme. They offer a convenient, weather-independent way to get your cardio fix, whether you’re

Indoor cycling is a favourite cardio exercise because it’s effective. Most exercise bikes are affordable and space-efficient for at-home use, too. However,

Professional rowers usually have large, bulging muscles. And this observation is probably why most of us think a muscular body is what